Benefits of Kinstretch® on Anxiety

I can’t even begin to explain my excitement when I had a client come to me and say “Hey Andi, I was having a bad day at work and I was starting to have an anxiety attack. So, I removed myself from the situation and went and did some spinal CARs, and all the sudden

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Unlocking Movement Potential

Plateaus are the worst…. Stagnancy can do a number on your energy and performance.  Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength and accessory work or take some time off but if you don’t have sufficient mobility, chances are those plateaus are

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A Journey Through Pain, A Solution Through Kinstretch

Roughly two years ago, I sustained a lower back injury that in some regards, I am still recovering from today. It started after a workout. My lower back started to feel tight; a sensation I am very familiar with so I decided to quickly foam roll the area. I also added a t-spine rotation drill

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The Difference Between Mobility and Flexibility

Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about these two words and define them before you continue reading.  Seriously, stop and think…   Many people mistakenly use the

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