Benefits of Kinstretch® on Anxiety

I can’t even begin to explain my excitement when I had a client come to me and say “Hey Andi, I was having a bad day at work and I was starting to have an anxiety attack. So, I removed myself from the situation and went and did some spinal CARs, and all the sudden

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Unlocking Movement Potential

Plateaus are the worst…. Stagnancy can do a number on your energy and performance.  Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength and accessory work or take some time off but if you don’t have sufficient mobility, chances are those plateaus are

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A Journey Through Pain, A Solution Through Kinstretch

Roughly two years ago, I sustained a lower back injury that in some regards, I am still recovering from today. It started after a workout. My lower back started to feel tight; a sensation I am very familiar with so I decided to quickly foam roll the area. I also added a t-spine rotation drill

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The Difference Between Mobility and Flexibility

Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about these two words and define them before you continue reading.  Seriously, stop and think…   Many people mistakenly use the

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Utilizing FRC®and Kinstretch during Pregnancy and Postpartum

Women make up about 51% of the population and of that majority about 85% of all women will become pregnant, or have been pregnant at some point in their lifetime. Knowing how to utilize FRC and Kinstretch during this pivotal, transitional time in a woman’s life can not only be good for business, but can

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Climbers in a Kinstretch® World

If you have ever spent time in a climbing gym, as a climber or spectator, you are familiar with all the ways a body moves as one climbs a wall or belays. It’s truly a full body experience that requires, at minimum, focus, control and mobility. Kinstretch® is a great tool for climbers as it

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What is the relationship between Yoga and Kinstretch?

The practice of Yoga has without a doubt been one the biggest trends to spread across America. Its effects on the brain have been scientifically proven but when it comes to the postures, what are we really doing here? What is the goal we are trying to accomplish? Let me start by saying that I

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