Benefits of Kinstretch® on Anxiety

I can’t even begin to explain my excitement when I had a client come to me and say “Hey Andi, I was having a bad day at work and I was starting to have an anxiety attack. So, I removed myself from the situation and went and did some spinal CARs, and all the sudden

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Hyper Flexibility

We’ve all had them, the humans who come into class disclaiming that they are “double jointed” and that they rarely “feel” stretches. They sit in the very front row and easily wrap their leg around their waist and head three times while lightly touching their middle toe to the tip of their nose with a

The Difference Between Mobility and Flexibility

Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about these two words and define them before you continue reading.  Seriously, stop and think…   Many people mistakenly use the

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