2311, 2018

Benefits of Kinstretch® on Anxiety

By | November 23rd, 2018|Categories: Anxiety, FlexibilityMobility, kinstretch, Kinstretchpractice|Tags: , , |0 Comments

I can’t even begin to explain my excitement when I had a client come to me and say “Hey Andi, I was having a bad day at work and I was starting to have an

709, 2018

What are Axial Rotations?

By | September 7th, 2018|Categories: AxialRotations, Kinstretchpractice|0 Comments

If you are familiar with Kinstretch, you would have heard the term Controlled Articular Rotations (CARs) many times.   CARs are end-range joint circles that allow us to maintain articular health, teach improved control, and

3007, 2018

Unlocking Movement Potential

By | July 30th, 2018|Categories: kinstretch, Kinstretchpractice, Uncategorised|Tags: , , |0 Comments

Plateaus are the worst…. Stagnancy can do a number on your energy and performance.  Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength

1607, 2018

A Journey Through Pain, A Solution Through Kinstretch

By | July 16th, 2018|Categories: kinstretch, Kinstretchpractice|Tags: , , |0 Comments

Roughly two years ago, I sustained a lower back injury that in some regards, I am still recovering from today. It started after a workout. My lower back started to feel tight; a sensation I

1106, 2018

The Fluid Moving Surfer Conundrum; Kinstretch for Surfers

By | June 11th, 2018|Categories: kinstretch, Kinstretchpractice, Uncategorised|0 Comments

Most people’s bodies are not ready for surfing. They have poor mobility, strength and motor control issues thanks to our ever so convenient modern lifestyles. Surfing has movement prerequisites, and if your body can’t move

2504, 2018

Building Your Personal Kinstretch Practice

By | April 25th, 2018|Categories: kinstretch, Kinstretchpractice|0 Comments

As Kinstretch continues to find its way into more and more homes, you may find yourself wondering; “What should I be doing to improve my mobility?” There is a plethora of exercises and information being

1303, 2018

Hyper Flexibility

By | March 13th, 2018|Categories: FlexibilityMobility, HyperFlexibility|0 Comments

We’ve all had them, the humans who come into class disclaiming that they are “double jointed” and that they rarely “feel” stretches. They sit in the very front row and easily wrap their leg around

2702, 2018

The Difference Between Mobility and Flexibility

By | February 27th, 2018|Categories: FlexibilityMobility|Tags: , , |0 Comments

Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about

1302, 2018

Utilizing FRC®and Kinstretch during Pregnancy and Postpartum

By | February 13th, 2018|Categories: kinstretch, Pregnancy|Tags: , |0 Comments

Women make up about 51% of the population and of that majority about 85% of all women will become pregnant, or have been pregnant at some point in their lifetime. Knowing how to utilize FRC

602, 2018

Climbers in a Kinstretch® World

By | February 6th, 2018|Categories: Climbing, kinstretch|Tags: , , |0 Comments

If you have ever spent time in a climbing gym, as a climber or spectator, you are familiar with all the ways a body moves as one climbs a wall or belays. It’s truly a

1601, 2018

PAILs and RAILs – What Are They Good For?

By | January 16th, 2018|Categories: kinstretch|0 Comments

  For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different

2812, 2017

What is the relationship between Yoga and Kinstretch?

By | December 28th, 2017|Categories: kinstretch, yoga|Tags: , |0 Comments

The practice of Yoga has without a doubt been one the biggest trends to spread across America. Its effects on the brain have been scientifically proven but when it comes to the postures, what are

1008, 2017

Noah Syndergaard Rethinks His Training: Fewer Weights, More Flexibility.

By | August 10th, 2017|Categories: Uncategorised|0 Comments

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had

1302, 2017

Why Kinstretch?

By | February 13th, 2017|Categories: Uncategorised|0 Comments

Why are we doing this? Why spend an hour or more each week taxing our nervous systems and straining to push hard into new active ranges of motion? What is Kinstretch trying to accomplish? One

3011, 2016

Dr. Spina Shares 5 Tips to Help Your Kids Live Upright

By | November 30th, 2016|Categories: Uncategorised|0 Comments

5 Tips to Keep To Help Your Kids Live Upright Written by Dr. Andreo Spina, for The  Onnit Academy Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to

3011, 2016

Dr. Spina explains that shoes were NOT part of the evolutionary process…

By | November 30th, 2016|Categories: Uncategorised|0 Comments

“The further humans stray from what they were naturally selected to do…the more their health suffers.”  An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.

1511, 2016

More than meets the eye.

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Michael Terborg, certified FRCms and Kinstretch Instructor shares his insights about Kinstretch - and how there is a lot more going on than meets the (uninitiated) eye. As a competitive athlete in his

1511, 2016

Want to improve your kicks? Here’s a few tips…

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Dr. Chad Adams shares a few Kinstretch and FRC principles to help improve your kicks for martial arts and MMA. For more great tips, visit

1511, 2016

Muscle Hustle for Kids

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Watch Pam Owens, a personal trainer, a nutrition coach, certified FRCms and certified Kinstretch instructor take 350 4th graders and their physical education teachers through CARs and base positions, a.k.a. exercises with animal names, at