1601, 2018

PAILs and RAILs – What Are They Good For?

By | January 16th, 2018|Categories: kinstretch|0 Comments

  For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different

2812, 2017

What is the relationship between Yoga and Kinstretch?

By | December 28th, 2017|Categories: kinstretch, yoga|Tags: , |0 Comments

The practice of Yoga has without a doubt been one the biggest trends to spread across America. Its effects on the brain have been scientifically proven but when it comes to the postures, what are

1008, 2017

Noah Syndergaard Rethinks His Training: Fewer Weights, More Flexibility.

By | August 10th, 2017|Categories: Uncategorised|0 Comments

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had

1302, 2017

Why Kinstretch?

By | February 13th, 2017|Categories: Uncategorised|0 Comments

Why are we doing this? Why spend an hour or more each week taxing our nervous systems and straining to push hard into new active ranges of motion? What is Kinstretch trying to accomplish? One

3011, 2016

Dr. Spina Shares 5 Tips to Help Your Kids Live Upright

By | November 30th, 2016|Categories: Uncategorised|0 Comments

5 Tips to Keep To Help Your Kids Live Upright Written by Dr. Andreo Spina, for The  Onnit Academy Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to

3011, 2016

Dr. Spina explains that shoes were NOT part of the evolutionary process…

By | November 30th, 2016|Categories: Uncategorised|0 Comments

“The further humans stray from what they were naturally selected to do…the more their health suffers.”  An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.

1511, 2016

More than meets the eye.

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Michael Terborg, certified FRCms and Kinstretch Instructor shares his insights about Kinstretch - and how there is a lot more going on than meets the (uninitiated) eye. As a competitive athlete in his

1511, 2016

Want to improve your kicks? Here’s a few tips…

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Dr. Chad Adams shares a few Kinstretch and FRC principles to help improve your kicks for martial arts and MMA. For more great tips, visit

1511, 2016

Muscle Hustle for Kids

By | November 15th, 2016|Categories: Uncategorised|0 Comments

Watch Pam Owens, a personal trainer, a nutrition coach, certified FRCms and certified Kinstretch instructor take 350 4th graders and their physical education teachers through CARs and base positions, a.k.a. exercises with animal names, at