Plateaus are the worst…. Stagnancy can do a number on your energy and performance. Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength
Most people’s bodies are not ready for surfing. They have poor mobility, strength and motor control issues thanks to our ever so convenient modern lifestyles. Surfing has movement prerequisites, and if your body can’t move
As Kinstretch continues to find its way into more and more homes, you may find yourself wondering; “What should I be doing to improve my mobility?” There is a plethora of exercises and information being
Everybody knows the words mobility and flexibility. They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about
For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different
Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had
“The further humans stray from what they were naturally selected to do…the more their health suffers.” An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.
Watch Pam Owens, a personal trainer, a nutrition coach, certified FRCms and certified Kinstretch instructor take 350 4th graders and their physical education teachers through CARs and base positions, a.k.a. exercises with animal names, at