About Mark Brunswick

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So far Mark Brunswick has created 2 blog entries.

PAILs and RAILs – What Are They Good For?

  For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different functionality, but all leading us to the same goal - active mobility. For example, Controlled Articular Rotations (CARs) are a

What is the relationship between Yoga and Kinstretch?

The practice of Yoga has without a doubt been one the biggest trends to spread across America. Its effects on the brain have been scientifically proven but when it comes to the postures, what are we really doing here? What is the goal we are trying to accomplish? Let me start by saying that I

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