PAILs and RAILs – What Are They Good For?
For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different functionality, but all leading us to the same goal - active mobility. For example, Controlled Articular Rotations (CARs) are a
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