Dr. Andreo Spina

Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year postgraduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the KINSTRETCH™ method of movement stretching. FR, FRC and KINSTRETCH are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

Dr. Spina has had the pleasure of introducing KINSTRETCH to numerous athletes and organizations around the world.


Dr. Spina has been working with ATP Professional Milos Raonic and his team of trainers. Milos, currently ranked #3, incorporates FR, FRC and KINSTRETCH to improve mobility and prevent injury.


Dr. Spina has worked with the Chicago Cubs on numerous occasions and will be leading their training staff through a KINSTRETCH certification during this Spring Training.

“We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming KINSTRETCH seminar and utilizing it with our professional athletes.” – Matt Johnson, MS, ATC, CSCS, CES Asst. ATC , Chicago Cubs


Dr. Spina has been working with professional MMA fighter, Alex Ricci integrating FRC, FR and KINSTRETCH into his training regiment.


While at a private seminar for the trainers of the Houston Rockets, NBA Superstar Dwight Howard managed to get a little one-on-one time with Dr. Spina.

Dr. Spina’s Videos

Dr. Andreo Spina discusses human movement optimization.

The evolutionary basis of health…

Functional Mobility as Movement Prerequisite

Basic CARs Routine

Master Instructors

Dewey Nielsen
Dana John Heimbecker
Hunter Cook
Kristina Antidormi
Bryan Marugg

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