New York Mets Pitcher Noah Syndergaard discovers
Kinstretch®

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Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
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We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

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Benefits of Kinstretch® on Anxiety

I can’t even begin to explain my excitement when I had a client come to me and say “Hey Andi, I was having a bad day at work and I was starting to have an

What are Axial Rotations?

If you are familiar with Kinstretch, you would have heard the term Controlled Articular Rotations (CARs) many times.   CARs are end-range joint circles that allow us to maintain articular health, teach improved control, and

Unlocking Movement Potential

Plateaus are the worst…. Stagnancy can do a number on your energy and performance.  Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
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