New York Mets Pitcher Noah Syndergaard discovers
Kinstretch®

View Article
Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
What is Kinstretch?
Early Adopters
Meet Our Instructors
The Practice
Get Certified
We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

Blog

PAILs and RAILs – What Are They Good For?

  For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different

What is the relationship between Yoga and Kinstretch?

The practice of Yoga has without a doubt been one the biggest trends to spread across America. Its effects on the brain have been scientifically proven but when it comes to the postures, what are

Noah Syndergaard Rethinks His Training: Fewer Weights, More Flexibility.

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
Find a Provider
F. A. Q.