We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.
Plateaus are the worst…. Stagnancy can do a number on your energy and performance. Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength
Most people’s bodies are not ready for surfing. They have poor mobility, strength and motor control issues thanks to our ever so convenient modern lifestyles. Surfing has movement prerequisites, and if your body can’t move
This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.