We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.
As Kinstretch continues to find its way into more and more homes, you may find yourself wondering; “What should I be doing to improve my mobility?” There is a plethora of exercises and information being
Everybody knows the words mobility and flexibility. They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about
This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.