New York Mets Pitcher Noah Syndergaard discovers
Kinstretch®

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Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
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We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

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Utilizing FRC®and Kinstretch during Pregnancy and Postpartum

Women make up about 51% of the population and of that majority about 85% of all women will become pregnant, or have been pregnant at some point in their lifetime. Knowing how to utilize FRC

Climbers in a Kinstretch® World

If you have ever spent time in a climbing gym, as a climber or spectator, you are familiar with all the ways a body moves as one climbs a wall or belays. It’s truly a

PAILs and RAILs – What Are They Good For?

  For those of you not familiar with the Kinstretch system, Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Kinstretch has many components, each with different

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
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