New York Mets Pitcher Noah Syndergaard discovers
Kinstretch®

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Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
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We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

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Building Your Personal Kinstretch Practice

As Kinstretch continues to find its way into more and more homes, you may find yourself wondering; “What should I be doing to improve my mobility?” There is a plethora of exercises and information being

Hyper Flexibility

We’ve all had them, the humans who come into class disclaiming that they are “double jointed” and that they rarely “feel” stretches. They sit in the very front row and easily wrap their leg around

The Difference Between Mobility and Flexibility

Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
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