We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.
If you are familiar with Kinstretch, you would have heard the term Controlled Articular Rotations (CARs) many times. CARs are end-range joint circles that allow us to maintain articular health, teach improved control, and
Plateaus are the worst…. Stagnancy can do a number on your energy and performance. Even though you might feel frustrated and weak, it doesn’t necessarily mean that you are. Sure, you can do extra strength
This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.